Rock climbing is a full body workout exercise, but it can be very strenuous. Climbing a rock requires endurance, strength, persistence, technique, and above all, grip strength.
For beginners, even climbing a rock at a slow pace is demanding. When you are new to climbing, you will realize muscles strains the following day like never before.
So the questions that come to our mind when it comes to mountain climbing are the number of calories that burn when one is climbing a rock. read more here to learn more. Climbing is one of the best ways one can burn excess calories just as it is with breaststroke swimming.
It has been discovered that men burn about 450 kilocalories of calories per hour when they clump rock when women burn about 350 kilocalories per hour when they climb a rock. Normal speed means you will be pausing for a few seconds to plan for your next steps.
Calculation of exact calories burnt during rock climbing
As said earlier climbing is a full body exercise where you engage the whole of your body from arms and leg muscles and back muscles. It is advisable not to overdo it at the beginning. Start slowly and increase the pace slowly with time. You should stop before over straining occurs.
You need to have at least a two-week break after your first climb. This is important as it will help your body to regenerate fully. If you manage to overcome the first challenge, then you will be good to try your next secession without any worries. After cloning for two to three times, you will achieve the normal speed required to climb a rock.
To calculate the number of calories burnt during rock climbing, you need to know your metabolic rate and then multiply it with the PAL factor, the value of the intensity of a certain factor.